-
Which BMR to use
Wondering which BMR did you choose the one from MFP or from another site. The one from MFP sets my BMR @ 1365 another site has me @ 1367 and then another other ones have me at 1452 or 1453. Just wondering what other people have used as the BMR sets all the other components to this method. My stats are: 34 yr old female…
-
New to the Olivia method...
I'm going to try this out as I have been in a 6 month plateau and need to try something new. I have lost and gained the same 5 lbs in the last year...I feel like I have never been able to find that magical place of consistently losing and making my fitness pal work for me. I either undereat or maybe over estimate my…
-
Eating back exercise calories
I've been using MFP for about 10 months and have had some success especially in the beginning but have had an ongoing struggle with whether or not to eat back my exercise calories. I'm 5'4 and 145 lbs. and would like to lose 10 lbs. I exercise 5-6 days a week. Each workout is between 60-70 minutes and I burn on average…
