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Well, I feel like one too. My favorite t-shirt exposed flabby arms, my tummy does the wave on its own, and I can pinch flab on my calves (thank you, kind gym trainer, for showing me that trick :P).
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That's a lack of social skills (i.e in the middle of a speech) vs cultural difference (in casual conversation). However, it is true that in various Asian cultures, it is off-limits to bring up, point out, etc, one's weight. Go with the flow, and expect a few dumbasses along the way. Do the Western thing by ignoring what…
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We need more details. Were you working out for a long period of time? Were you dieting?? For how long??? Also, is this something that worries you? ie Are you thinking that this is unexpected and bad, or unexpected and good? We need details!
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5 lbs in one month sounds quite moderate and healthy. 10 lbs per month, for example, would take a great deal of intense effort, and may not be sustainable in the long term. Could you add in more details like what physical activities you're doing, and how intense they are? That is one (of many) things that could affect the…
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@jemhh That's the kind of breakdown I was looking for - thanks! @thelittlecharacter Thanks to you too!
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If you seriously feel you can't do much, then at least do the bare minimum. I have dysthymia (low-grade depression) and I feel worse guilt after an episode of no exercise at all. And if eating seems like too much, at least keep nuts and fresh fruit around. They're easy to eat and the healthiness of the food might make you…
