Hello, I'm just creating a test post as I've been having problems with replying to posts, ever since I joined. Can someone reply so that I can see whether I can even reply to a post that I originally created? :smile: Thanks!
I just took a bunch of pics of myself. It's worse than I thought. You get used to seeing yourself in a mirror every day. Then I saw the pics. Girls, it's going to be a long year.
Hi! I keep hearing over and over in fitness books, articles, etc that 2-3 one hour strength training sessions are all you need to do in a week. My question is: what does that mean, exactly? Does the 1 hour include warmup, cardio, stretching, etc? Or is that one hour of strength alone? What does your time in the gym look…