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5 lbs is very realistic. Start with that then move up gradually to 10! I wish y'all the best in your journey! We can do this! :)
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Thank you Hun. I'm taking my time and not going to put a rush on it. Just going to do my best day by day. My goal used to be 2lbs a week, but I'll be happy with 5 lbs a month, better than nothing!
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Amazing. You look stunning!
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Amazing and inspiring
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thank you so much! :smile:
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Your exactly right. I just need to be patient because I know I'm doing the right things. Just going to keep going. I don't care if I lose 2 lbs just SOMETHING lol
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i burn 500 calories with my workouts sometimes 600
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measuring cups. I do not own a food scale. Where can I buy one?
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Nah, I eat 1400 a day like recommended but honestly sometimes I cant even hit that goal and my intake be 1100-1200. I avoid a lot of foods and try to stick to just fruit, veges, whole wheats and protein but they are not high in calories so its hard to hit goal sometimes.
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I started back up on the 1st of the month. I do measure my food so i can know how much im taking in.
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Good job girl. I started off the same weight, same height as you...I hope to get where you are by next year! inspiring!
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My first goal would be160 I think that would be great for my height and frame. Once I reach it, I will see how I feel and determine whether I need to set another goal. The lowest weight I plan to go would be 140. Anything less would make me look too small.
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You're so beautiful :) Great progress, I hope to get there soon. Any advice you can give?
