Filomenaaa Member

Something at home maybe? Without the germs at the gym

i got pneumonia doing that -_- but I had slight bronchitis

AMAZING. such an inspiration

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oatmeal is so easy, right in the microwave and done...also I have 1/2 cup of kashi cereal and greek yogurt mixed together (instead of milk)

teaspoon of nutella on a rice cake for me, also those protein bars can sub for a small meal or snack and come in alot of chocolate flavors

Ordered my 3ds a week ago, still waiting for it!

Omg! you look so great!!!

Seems like its all the salt! If you are able, try cooking fresh everything this way you can control your sodium intake. And dont give it up! It takes time

just ordered my 3ds!! you look great!

did the master cleanse and didnt listen to anyones warning. Post cleanse my metabolism crashed and I not only gained back the 9 lbs I dropped, I packed on 6 more. IN 20 DAYS. Eating normal, which for me is pretty healthy. And I didnt do it to lose weight, I thought it might help me quit smoking. I since quit on and off but…

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This is awesome :) Im Filomena, need to lose about 20 lbs to be at my goal weight!

This is also such a struggle for me!!! The alcohol is what leads to more and more calories lol Its impossible for me to drink and not crave some sort of bad food and lose my willpower. Im dealing with the same thing tonight, the best thing (for me anyway) to do is to figure a game plan - I have two vodka seltzers with lime…

Thats horrible im so sorry that happened!!! Hopefully it doesnt discourage your running!! They were obv stupid insecure individuals

Your doing so great!! Just wondering is you experiencing any weight gain??

Awesome! thanks!

This is so inspiring!!!

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Yes a little bit. Ive had to tweak both programs a little...Ive decided to keep aspects of BFL such as feeding my metabolism every two to three hours and the BFL work out schedule. The truth is, if your working out as much as you do on BFL then you should be eating more than 1200 per day

I have the worst eating habits at night, when the cravings start i drink herbal tea. I dont know what it is about that method but it really works for me

Thanks for the response! I wasnt sure, since you do 6 small meals a day - and my calories are recomended 1200 per day. Ive had success with both MFP and BFL so combining them seemed like a good idea

Just started MFP again, and am in a similar situation! Positive, motavational people feel free to add me!!

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i LOVEEEE this thread! just got restarted on MFP and this is great motivation! thanks :)

cheat day is a little risky, you can go too far and lose progress, so I stick with the cheat meal followed by alot of water