bebenevaeh Member

Yes but i have been doing this for six months i would think id have enougb endurance and be healthy enough by now. 4-5 days a week since may :/

1700 or more

i do not warm up or cool down mostly because I am lazy lol. I will have to try. I feel like I have done all that I can. I have a pre snack and protein n carbs after. my cals are up to 1700 or more. plenty of protein and I try to get my macros on point. all I drink is water. I sleep plenty and eat plenty. went to doctor and…

oops I feel so icky**

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great job!!!

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Any good strength program from home? I have a cable machine dumbells n small non olympic weight bench. I dabbled in 5x5 at home n i cant really throw more than 45 over my head for a squat w out struggling. So w such a upped weight so often i cant do 5x5 wo a squat rack n i cant go to a gym at the moment. Lil ones at home

Can i still get noob gains at mantinence i feel that i have had some already. Legs n butt r toned (not big) lil bicep muscle n i found a back muscle growing. Im trying the jamie eason 12 week program. No cardio this mo. Nxt mo adds moderate cardio to fat burn but not eat away muscle

Thank u i should stay at mantinence for a while i think im being impatient. I am not tryin to lose weight cuz i am at the lowest weight for my height. Im tryin to lower body fat cuz of this tum n skinny arms n legs! Lol

See im so confused! I lost 20-25 lb in 3 mo down to 115 which is the smallest i should be for my hieght. I have been at a stand still for two mo. At mantinence or perhaps a lil above w no gain nor no inches lost :( heres a pic if it works. I apriciate all the feedback and replies thank u!

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I jus used the tdee method which was 1970 for mantinence so i added 200 to be safe :)

Okay got it! Ty. How long should a bulk cut cycle last? Surplus of??? Than defecit of? I have a hard time eating so many calories w out filling it up w crap! Lol

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Yay! I hope to look that good in a swimmin suit soon!! U loook amazing!!

I picked active on mfp which tells me 1780 to lose .5 a week. Tdee i put workout 4 days a week it tells me 1790. So i need to recomp? Totally ok w more calories! Thank u!

Thas y i need help. Confused how can i lose fat w out a deficet. I think i picked activity level 4 days a week

Im sorry u really confused me. Tdee says 1790 is my cals i burn along w my activity. Mfp says eat 1780 to lose .5 lb a week.

Yes i know. I have flat feet so i do stand funny....booo lol

Thank u! what kind of calorie intake should i have since i am at the lowest weight i should be for my hieght?

Yes its quite frustrating! I do love my salt but i have toned it down a bit. I do have some heavy weights id start once im done w this program

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Im not sure how much weight u lost gettin new stretch marks. But from my experience my old ones are alot more noticable since i am smaller they r closer together! Ewe! As for the gainin muscle on a deficet i would love to know!

Lol thank u for the reply. I am doing a 3 mo program right now which mostly consists of curcuits. Then yes i do realize i should do more weights. I played around w the stronglifts. I am wondering if since im not eating a surplis if thats why i cant progress in muscle. I was hoping to shed more fat before i tried to obtain…

U look amazing! I wish 5 mo did this for me! Great job!