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Thank you man; very accurate.. Let me share this with you, I am not doing much of Cardio cause of my weight and I am scared I might hurt my knees... so all the weight loss to date (last 5 days 9lb) has been eating healthy; staying under my 1875 Calories; increase in Protien; cut back on Carbs and weight lifting and free…
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Thank you everyone for your kind and thoughtful comments and suggestions; I will be sure to read and keep in mind all your input. this Journey is not an easy one; but for usre possible; I have a full support group here in the family as well as online community... so if anyone; I can do it... ! Today being the first weekend…
