lilpickles

But surely your body would go into starvation mode if you eat 500 calories less and burnt 500 calories, no?? see what i mean about confusing?! haha I go to the gym every other day as have been told by several people exercising every day is bad for you, and a personal trainer at the gym told me not to exercise every day and…

Thanks for your replys :)

Thanks for your reply :) ive heard about the BMR thing, but i spoke to my nurse and she told me not to listen to it! so im really confused! haha

I need to lose, well id like to lose about 10kg and then anything else is a bonus! i weigh 81.5kg (not sure what that is in lbs LOL) and i am on my feet all day! I have upped it to 1500 a day, i got an appointment on friday so i can ask my nurse then, i just wanted to see what peoples thoughts were on the matter :)