lilpickles

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Discussions

Advice please
I am getting one hell of confused right about now. Basically cut a long story short i undereat last year for a while, was exercising every day and not eating it back, and then wondered why i passed out. But i have been told (and read) that to lose 1lb a week, you need to shed 3500 calories. so thats 500 a day yeah? which…
How long do you spend on each machine at the gym??
Hey all, sort of new to all this, well, posting in here that is! Im joining gym first time today and have my induction later but until I get a fitness plan, how long do you spend on each machine?? Obviously i don't want to overdo it because I will get moaned at and probably pass out like last time! Haha :)