sanitariumzero

4-9-2011. I had went to a doctor's appointment the day before and I weighed 347 pounds. On top of having high blood pressure already I had now added a high cholesterol pill to my repertoire. I had enough at that point. I weighed in today at 309.

I have yet to see a chain restaurant, other then Subway, who's menu items mainly consist of healthy foods. Apparently the Cheesecake Factory lives up to it's name.

I suck on hard candies when I need something sweet. Sugar free Werther's Originals, Baskin Robbins sugar free hard candy, sugar free gum.

I just used a standard $25 blender, nothing fancy.

That's a great feeling isn't it? It's hard for a person that is losing weight to tell they're losing it because you see yourself everyday. There's no better confirmation then some old clothes that have not fit for a long time. Great job!

I agree with what this man has to say, especially about high fructose corn syrup. HFCS has made it's way in nearly everything in the past 30 years and if you look the consumption of HFCS compared to the percentage of obese people over the same time frame, they're almost right on par with each other. Something is definitely…

Wow! You look great! Nice work!

Congratulations to you! You are looking great!

I just try to shrug it off. I mean there really isn't anything the fitness center can do about it because they don't control the cable company. When you see those ads ask yourself what is more important to you, the food or the weight loss?