We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
No i took it only for the last year almost and ever since I havnt been able to lose. I lost the first 100 lb old fashioned way mainly by compulsive exercising but now I have back injury so exercise is rare
-
Thank u all I will look into it!
-
I got on it a year ago and stayed on it almost a year. I was a Reclusive angry *kitten* the whole time.. lost 14 lbs the first month and had to take it the rest of the year to keep it off :( got off it 2 months ago and have rapidly gained 20 lbs and no matter how much I slash calories/eat well or exercise I still gain…
-
Have a little patience even though its hard.....Try bringing your workout to 1 hr and stay in the fat burning zone which is a moderate level. Up your water intake and try to eat different things for breakfast,lunch, ect to change it up a bit....
