twilight_princess Member

Go to your profile then go down to your forum post and click view all where you can find all your previous posts.

Running, walking and stationary bike are my main calorie burners but I'm starting to do more toning exercises as I get close to my goal.

This month my target is 7.2lbs. Looking forward to seeing how everyone gets on! Starting Weight – 179.5 (Sunday 1st April) Goal Weight Loss – 7.2lbs Week 1 –xxx lbs. and xx % lost (Monday 9th April) Week 2 - xxx lbs. and xx % lost (Monday 16th April) Week 3 - xxx lbs. and xx % lost (Monday 23rd April) Week 4 - xxx lbs. and…

This has been my best month since beginning my journey in July last year. I can't believe I've lost 9.5lbs and 5% off this month. This has been a great group of people, so mny great results... looking forward to April. :smile: Starting Weight – 189 lbs. (Thursday 1st March) Goal Weight Loss – 7.6lbs Week 1 –186 lbs. and…

Wow, there has been fantastic results in this group so far. Really amazing work all!!!

Thanks for the support! This challenge has really motivated me in March following a rubbish February, I've already done over 4% with a few days left. See you in April!

Well done to everyone who kept posting til the end and all the great progress! Yay, I made it past 4% before the end of the month! And, I've just made it past 25% off my orignal starting weight from back in July. Looking forward to next month. I'll be checking in again on Saturday to give the final weigh-in! Starting…

Great, maybe bythe end of the month you'll be there!

Its true if you are 250lbs you may not have much to lose if your BMI is low, but most people on here have weight to lose and are motivated to lose it... its a challenge 4% is a good number, not too high but not too low. Like I said previous you are more than welcome to do a challenge any way you want to do so. Its just…

The reason I chosed 4% was after doing other challenges I saw that this was achievable for everyone and not just aim for 5 or 10lbs which may be too easy or hard for some. If your 4% is 10lbs then you're probably larger and it can be more easy to lose that much when larger. Its not unhealthy to lose 8-10lbs in a month if…

I don't get why you posted, if it's really hard to follow you can start your own easy to follow thread, it's just a challenge to keep people a bit more accountable if you have a target each week.

Hi there, glad to be host to your first challenge. Just post weigh-in.

I too am looking forward to kicking butt, glad to be host to your first challenge. The first weigh is on sunday 1st, then the week after that every Monday.

Yes if I was asking how get off the treadmill to run outside, but thanks anyways.

Very nice advice, thanks!

Not exactly my question, but thanks.

This probably might be what I do.

LOL!

Thanks for good advice!

I have been trying this, but I guess I need to perservere.

I never knew treadmills were slightly down hill. For my next session I will set it to 1% then work up to 2. Thanks!

I'm glad I'm not alone in this! Hope someone can give some advice.

Good for you! I ran 5k yesterday and wasn't even trying to beat my previous record but did by almost 1 minute finishing it in 25:06. I want to by the end of April do it under 24mins. I've come so far from last July where I could only run 5mins at 8.5km/h to my most at 60mins at 12km/h. My ultimate dream is to run the…

Here is the link for the April challenge: http://www.myfitnesspal.com/topics/show/535513-april-lose-4-challenge

I will be doing this challenge again next month so maybe do a search for it in the next few days.

Just over 2lbs lost this and I'm almost at 4% for the month, this challenge has definitely spurred me on after a rubbish March. Starting Weight – 189 lbs. (Thursday 1st March) Goal Weight Loss – 7.6lbs Week 1 –186 lbs. and 1.6 % lost (Thursday 8th March) Week 2 - 184.9 lbs. and 2.2 % lost (Thursday 15th March) Week 3 -…

Great job on the previous losses posted previous. I just 1.1lbs off this week which brings me to 2.2% so far for the month. Starting Weight – 189 lbs. (Thursday 1st March) Goal Weight Loss – 7.6lbs Week 1 –186 lbs. and 1.6 % lost (Thursday 8th March) Week 2 - 184.9 lbs. and 2.2 % lost (Thursday 15th March) Week 3 - xxx…

I had F&C 2 weeks ago and brought half portions. I weighed it before eating and the chips weighed 220g and the calories count was 440 kcal using generic values.

When it hurts to lie down.

Wow, you look great and so much younger too!