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:laugh:
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Um :huh:
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:huh:
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I had 'fat' knees when I was running lots, tiny and had a very low BF %. Everyone's body stores fat differently sadly! I have since got a lot more muscle bulk on my legs and it makes my knees look more in proportion now hah.
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What method was used to calculate your body fat?
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I eat when I am sad, I eat when I celebrate, I eat when I am bored! I need to stop linking emotions to food!
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Know how you feel right now! Today I have gave in and had some leftover Easter Egg chocolate. I also get a lot more tired. Everyone is a bit different but I try and rest, indulge a bit without binging, and do lower intensity exercise.. Or have a rest day if I feel particularly crap. I think the main thing is don't get too…
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I did Les Mills BodyAttack at my gym today. Has anyone else done it before? What did you think of it?
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Hit the beach! Swim in the (cold, English) sea!
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Keep at it! Harder to do it, but so worth it. It'll hopefully make your PCOS so much easier to deal with too! :) Good luck!!
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Aw cute. See post above. It's interesting how people get so defensive over a criticism regarding a diet Science, and therefore by extension nutrition, is to be discussed and explored, not ridiculed for bringing up an alternative (or dismissed as 'full of crap'). What journals have you read recently by the way? You can take…
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The evidence shows that initial weight loss is more rapid, but levels out and long-term there is no greater weight loss than following a conventional diet. The studies showing their benefit have very small sample sizes and cannot in turn be called reliable. No matter how much water you load your kidneys with, you're not…
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I would advise against screwing your kidneys over with this diet. And the diabetes. Oh, and not having yummy carbs.
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What I am eating varies on whether I am eating with friends and also how long my day is. I typically work 10-12 hour days and sometimes mix between night shifts and day shifts so...can be a bit all over the place. Usually this is my typical food: Usually... Breakfast (434kcal) 2 x wholemeal toast 10g flora light spread…
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Hi I'm Holly. I'm 23 years old. I used to run a lot in my early teens, but due to multiple injuries I stopped. I then put on quite a lot of weight, and became rather lazy! I started running not long ago - back in September 2013 where I did the Great North Run - my first ever half marathon. I was also luckily enough to have…
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02/05/2014 - 3.2 miles running down!
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SW 145lbs CW 141lbs GW 117lbs ...but GW by June 131lbs
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I'm in for a 70 mile challenge.
