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You are NOT doing it wrong at all. I used to only do cardio and doing that along with my eating habits, I lost 15 pounds in less than 2 months. Now, I want to focus on my mid-section more, so I've added running outside and some major ab workouts. On my rest days, I don't really rest, I will do a little bit of free weights…
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Here are two options, go during your lunch breaj or right after work. You have to make the time to get to the gym if you want to lose weight.
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I was able to get into and button a size 6 slacks!!! Haven't seen that size since high school.
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Congratulations!!!!
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I just started doing Jillian Michaels Kettlebell workout and it's GREAT!!! I highly recommend it.
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Don't go back to Level 1. You have to push yourself. I'm on day 3 of Level 2 and I have to say, it is really burning the calories. I think the last circuit is the the hardest but since I know it's the last one, I push thru it and I feel great afterwards. Remember - it's only 20 minutes. It's over before you know it.
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You all can do it! Feel free to add me.
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you could try a piece of fish and a small side salad. It's not too heavy and you definitely won't blow your workout. Believe it our not, once you start eating, you probably won't be able to eat all of your dinner. I have found that when I work out before lunch and dinner, I can't really eat all of my food.
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I work out twice a day and I'm really watching my calorie intake and I watch WHAT I eat. Now a trip to the grocery store takes me like an hour and a half because I'm ready labels on EVERYTHING. I'm eating fresh fruits and vegetables. If I have an off day, I just get back on track the very next day. You really have to be…
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Hello!! Welcome to MFP. It's a GREAT too. Feel free to add to friend list.
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I'm doing the 30 Day Shred right now and I'm really enjoy it. It's only 20 minutes and there are 3 different levels. You decide when you are ready to move on the the next level. Yes, you can see the other two women who are working out and yes there are modifications to some of the moves. No, you don't need a lot of room. I…
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Welcome to MFP. We are all here to help you accomplish your goal. Don't give up. I know it's hard to be away from family but let that be your motivation. Just take it one day at a time and don't beat yourself up if you have an off day. We all do. Feel free to add me as a friend.
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Welcome and congratulations on the weight loss!!! Keep going and you will reach your goal in no time.
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Hello, You are in the right place. I absolutely love this site!!!! You will dropping pounds like crazy. I have a 7 year old and she has actually gotten to where she will remind me to work out if she hasn't seen me do it by 8:00 in the evening and she will do it with me. Once you get it in your routine, you will feel funny…
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Welcome to MFP!! I've been on for 1 week and the people on here are so helpful. I absolutely LOVE this site. We are all here to help each other. Add me as a friend if you like.
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You could do a beef or chicken stir-fry with some veggies, try making a homemade vegetable soup or you could make a veggie omelet for breakfast. Also, you could try a salad with cucumbers, broccoli and carrots and have a small amount of dressing to drizzle over the veggies.
