AprilMLowe Member

I eat small meals and snacks threw out the day! Never hungry! I always have a bed snack that fits in my calories. Sometimes if I want chocolate I use sugar free hot cocoa with pack of carnation instant breakfast which fills me up. The. Ore protein I eat the less hungry I get. Sometimes it's a half of cup of cereal and a…

I use a Walmart digital scale that has a setting to store weights and tracks up and down shifts day to day. I think it was $25 . It gives BMI, water and muscle weight

I had knee surgery that kept me from exercising 6 weeks non weight bearing. I increased my protein for healing , drank alot of water, took adequate fiber, logged everything , set activity level lowest, and set to maintenance status and didn't gain any extra weight. I just ate within allotted calories. I hope some of this…

Hi Everyone! Always looking 4 more Friends! Add Me Away! 😊

Good Morning! Happy Saturday Everyone! Sunny and beautiful here! Have a great weekend everyone!🤗

Hi everyone! I had sleeve oct 2018 weight 228 down now to 154. Add me for support and motivation! Lets do this!

Hi Everyone! I am always looking 4 more friends on this journey!

I use splenda hazelnut creamer at 15 calories per tablespoon and I use sugar free gorani hazelnut syrup to enhance my java everyday!

Add Me! I had Sleeve and down 77 pounds 236 to 157! 😊

Add Me! We can help motivate and support 1 another on our journeys! 😊

Welcome Back!

That's a great goal! 😊 Roller Skating is fun and a great workout! I wish you the very best on your journey!

Hi Everyone! I am active on here daily! Would love some more friends for motivation and support! Add Me!😉

Message sent to you!

Happy Saturday! Good Beautiful Sunny Morning! Always looking to add more friends! 39 Here!

I am on Fitbit but don't know how to add anyone. You can add if u like

Sent you a message! Add me as your new friend!

You will get to your goal! Let's be friends!

You could have a protein bar post exercise or a protein shake. I probably have 1 of those everyday. I do incorporate hard boiled eggs and chicken, tuna, and Turkey to get my protein up. I hope this helps!😉

I eat chocolate everyday in moderation and fit it in my diary! I use it as a treat after busting my butt at the gym. I also eat a chocolate protein bar if the cravings are strong. It's just a matter of balance of your log. Good Luck and don't deprive yourself in any way!😉 my log is public and anyone who wants to be friends…

Hi! I used Alli back in the day and lost 35 pounds on it but right after I stopped taking it I gained 50 pounds back. I noticed it kicked up my heart rate. I found eating in moderation and good logging has helped me. I have lost 70 already post weightloss surgery last October. If anyone wants to be friends send me a…

Hi! I would love to be your new friend! Lost 70 already about another 30 and will consider skin surgery! Very active on here and a gym rat! Lol

Hi and Welcome! I will send you a friend request! April

Always looking for more friends that are active!

Wow! Awesome inspiring story! Keep-up the good work!

Hi Everyone! Always looking for more friends!

Hi Everyone! I am always accepting friend requests to motivate and support 1 another!

Hi! Let's do this journey! I totally understand life gets busy!

Hi!

Hi Welcome Back! Stay strong with food logging and exercise! Just set easy goals to meet and reward yourself when hit. Good Luck