AprilMLowe Member

hi Welcome!

Takay78 I hear you about craving sweets! I have been eating alot of Ghiradelli squares and sugar free chocolate pudding! I heard dark chocolate is actually more healthy for you!

Hi! Just make lifestyle changes that will work for you now and then. Find protein foods that you really enjoy! Find protein shakes or bars that you enjoy! Good Luck! I wish u the very best on your journey! Send me a friend request!

Hello! I use herbal tea and coffee to help cravings off as well!

Lets do this journey!

Yes! i love the mobile app scanner! I have premium and it breaks down all my macros and nutrients !

They are both the same ! Its cheaper if you pay yearly instead of monthly! I love premium because i can concentrate on Macros and Nutrients more!

Hi @ I have an open Diary ! Feel Free anyone to send Me a Friend Request!

hi I am 39 with bad knees! I am on here daily! lets be friends!

Cheers to a healthier lifestyle! You can do this!

I would say start slow at exercise and work from there! if you go to a gym meet with a personal trainor to come up with a good workout plan that wont cause you more pain. I have bad knees and stay active! I will send you a friend request!

What ever works for you! I eat mini meals all day long! I concentrate on my nutrients and macros more and have had great success!

Always Looking 4 More Friends! Feel Free to send Me a friend Request! Lets Do This!

Lets Do This! Add Me! I am a daily logger and motivator!

Before Weightloss Surgery i set my goals to lose 2 pounds a week, but now i just set my goal to 1 pound a week and my calories went to 1380. It seems ok there! i will send you a friend request. i have an open diary!

Welcome Back! Lets Do This! I believe in CICO! i have had great sucess on here and after weightloss surgery! Lets be friends along the way! I have an open diary and give motivation daily!

HI! I was Sleeved on 10/2/18 and i am 5'2 weighing in at 170 now! I was 256 when i started the sleeve preparation . Lets do This!

Hi i had a sleeve as well! Lets be Friends!

hi ! maybe water exercise might help your foot and ankle! My friend had steriod injections in her achilles and had success with that. i wish you the best on this journey!

Welcome Everybody! Lets do This Journey!

I noticed by me changing my goals to a pound a week it changed my calories to 1490 and i am losing much more than a 1200 calorie day! I am 5'2 and lost already 68 pounds . I am glad i played with my goal intake. I wish every the very best on your journey!

Lets Do this! I lost 65 already and need another 40! Anybody feel Free to Add Me! More Friends the Better! April

Lets do this Journey! I will send you a friend request!

Lets Do This! Add Me! Always looking for more friends!

Friend Request Sent! Lets Do This!

Welcome!

I definitely think you can lose 15 pounds in 15 weeks. You will have to see how your body fat works out. Good Luck!

I would say run it by the surgeon and physical therapist. You could get better advice that way! Your body will definetly tell you if you over do it.

Lets do this! i will add you both!

i usually break all my food down to each thing! i weigh everything to!