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The last couple of weeks have been quite difficult staying focused. I have found that meal prepping is the key to staying off processed foods and sugar. Plus also, there have been 3 birthdays that have meant I have indulged in a slice of cake (or three, lol) although I have been careful to not over-indulge. Also, the busy…
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I notice a few people here have contributed incline walks and running to bigger calves but I would've thought that these exercises would cause fat to go and muscle definition to come through to create a better shape not just bulky legs.
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Yep, I'm part of the BCC (Big Calves Crew). I got them from my dad but I don't even think he's is as big as mine. Mine measure around 16.5"(R) and 17"(L) or vice versa :ohwell: Learning to live with them as I can't do anything about it - I notice that when I have lost weight they lean out a little but not enough to not be…
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Sunday was carb-tastic...so like @eskimite, I will be taking it easy this week. I'll probably incorporate more lentils, eggs, fish and plantain into this week's diet. Will meal prepping tomorrow night to take me through to Saturday as its a national holiday in the UK on Monday = party weekend! I have a party to attend…
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I'm in and also started a thread for clean eaters! I like the idea of it being added as short term challenges so definitely add me! I have been clean eating for about 3 weeks and prior to that had been cutting down on junk food and sugar. I exercise 5-6x a week (incline walk 45 x2, weights and toning x 2-3 and spinning…
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Good question. Would like to know also as I'm not sure my current one 'Impact Whey Diet' from MyProtein.co.uk is all that good.
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OUTSTANDING! This is so inspirational...you look sooo different! Way to go and thanks for sharing.
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Yay! I'm here almost everyday too. I'll add.
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Fantastic! Keep it up.:drinker:
