jadelite15

I am 6 ft 223 and a size 14/16 depending on the brand

bread is bad period ! But Natures Own makes a 35 calorie count bread. I fount it at Walmart , but other grocerie stores may sell it. it costs pennies more than a regular loaf. and it tastes great :-)

seamless boy shorts or cheekies.. or wear thicker pants duh!!!!

run ur lil *kitten* off! or walk ... 3 miles a day = or about 45 min a day .. but mines gradually goin away with a good 10 min run and toning every other day. good luck jus get sum excersize n cut out 1/2 of the bab carbs you eat

Hey im Nicky i been using this thing for like 2 or 3 months now i gues.. im 6ft athletic build and like 215 wishing to be like 185! im trying to stay active i work out like 3 times a week / ever other day if i can but i seriously think im gaining more muscle than loosing fat! more later wun