arfuss Member

Have tried hooking up with girls online, just feels kinda fake to mee.. No connectiong through the internet.. Tried for a long time.. like 4 years of internet dating.. Approaching cute girls i see on the street or in the shopping mall is something i am not used too..

I forgot to add. I live by myself. I got my Own appartment payed with goverment money. I Live in norway. So if i sell my Tv, smartphone and computer. There will be no way to get on the internet aine i live by myself. I know when im out of power on my phone i grt withdrawal symptoms. If i sell my iphone and purchase a phone…

I dont want to see a doxtor because previously shen i hot medication for add i just hpt really depressed. Dont want to have to tske medication to feel good. Want a natursl way to grt heslthy. I bemive taking the hardest way will give you more In rturn when you grt out of it. What are some stuff i should est morr of?

Thanks for so much help snd guidance! I used to be 100kilos at the age of 15. I was depressed bevause i got medicated for sdhd with wrong medication. I bemive i can get out of depression by myself eithout s doctor, or medicstion.. I dont want those chemicals in my body. I tey to eat much.. But i dont feel motivated.. But i…

Lose fat and gain muscle

I always scan inn my foods tho

First i guess i need to gain musclemass. But i really just need 2500kcl. I added 300 to be able to gain musclemass. Aslong as i eat Wholegrain and complex carbs.. Wont i just gain lean musclemass?

I forgot to add that..i do 3 sessions a week in the gym, i invested in a Personal Trainer to help grt my workout routine and such going. Doing squats, deadlifts etc. Alot of core workopt and such. I was thinking about adding 3x 15 minutes of jogging a week.

I am already lifting, 3 times a week.. I invested in a personal trainer. But i think lesrning nutrition by yourself is bether then grtting someone else to setup a diet plan. What should i change f i want to gain muscle mass and also lose fat at the same Time? If i do 3 times a week weight lifting and 15 minute jogging 3…