arfuss Member

So i should always eat above maintenance? So everyday i eat about maintenance, and i also eat a little more the days i workout?

i did my body weight 74kg and then 74x32.

Personaly i just think. "I dont want to" "Boring" etc. But theres this other voice saying "You have to" "Just get it over with"

but its simple to cook, and cheap to buy. will spice it up with deliciousness and use pesto dressings

Anyone? im not sure wich posture is right. Its hard looking sideways in mirrorr

The thing here. I dient need any drugs. I were just diffrent, While the other kids were running around the class room and acted up and tried to be cool. I just sat at my desk waiting for the class to start. Thinking about diffrent kinds of stuff.. dident enjoy playing with the other kids acting like *kitten*.. And well. I…

I am sorry guys! I meant on my left side!! Anyone else experienced this?

You cant concentrate on losing fat in one area.. You will lose fat on your whole body.. So just keep doing cardio and workwell

My advice is! Forget about weight! Unless you have alot of knowledge and equipment to measure body fat, musclemass, bones, watermass etc. Forget about weight and start looking in the mirror! Instead of taking your weight.. Get a camera and place it on a tripod.. Take a picture once a week.and let the camera stay put. Take…

I really just eat the banana to make sure my body dosent break the proteins down to glucose.. Want to make sure the proteins goes to building muscles. and not to fuel my body

This is what i have been doing.. Looking at food as neutrition and not pleasure I do add herbs, spices and such.. I use alot of curry powder, and estragon ,rosemary on my chicken.. But its so freaking dry and boring.. But when i have eaten the food and i am done.. I feel so good and fresh.. But when i have to eat again.. I…

Its what i have thats quick to make.. Just scramble the eggs, and eat a banana to make it quicker for the amino acids etc to get through the system

I know all of this info im getting. Thanks for that! But i still need advice on what kinds of foods i can eat.. The Carbs and fat is okay.. But 400grams of chicken everday is really expensive.. Its like 10 USD for a package of 600grams chicken.. Any other choices?

I want to let it go, but that means i need to leave my mother and family.. Cuz i will never forget how my mother always wake me up in the morning with drugs.. and a glass of water.. The same drugs that drug addicts abuse..I have my own appartment and such.. But i just dont want any connects with my family/Mother.. Would…

It is cheaper for our goverment to pay our doctors to prescribe medication.. Instead of paying someone to talk with you for a hour one a week... So yeah :) To me.. The doctors responsiblility.. Thats why they are getting sued right now. But my mothers fault that she dident pull me off them when she saw it ruining my life..…

I meant 2850 Kcal. My goal is to gain muscle mass and lose bodyfat at the same time. u i Guess if i gain muscle mass i am burning more fat anyways.. If i keep jogging and such

Most people who dont pracitise the life style them self are either lazy or stupid. I was really lazy until i started understanding how importent it is to fuel to body to its maximum potential

What is a "Dime Chaser"? I Live in Norway so my english isent that good.. Rudolph was the raindeer who was diffrent, so everyone bullied him.. But the goverment money gives me 2407 USD a Month. And in my country no one is allowed to carry guns. They only allow hunters to own guns wich is required to be stored in a "gun…

I would recomend you getting a gym subscription instead. At the end. its not going to be more expensive then buying weights. You wont get the results you desire buy having a couple of weights. The body need variation and you need a whole lot of diffrent weights and workout equipment to be able to work all the essential…

I saw first in the back of the buss.. With two people sitting next to me in the 3 seat row in the back of teh buss. then the two seater got free and i wanted to space for my shoulders.. So i sat down.. This guy with the woman turned hes head around and looked at me for 1-4 seconds then turned back..

First of all. Dont feel bad about eating all these fatty foods.. Im calling it fatty food because it is exacly what it is. I used to be 100kilos, eating alot of junk food. Drinking two 1.5liter coke a day. Eating chocolate and alot of fatty foods. Its an addiction.. being used to eating so many carbs. When you cut down on…

I also recomend using herbs, spices and such.. It just adds alot of flavour to your food. To my chick i usually add Estragon, or curry powder.. Makes it taste amazing! To my chicken i usually put one spring of rosemary or two. just make sure it covers the whole chicken breast. And when you turn the chicken over. just put…

You cant be on a diet your whole life. Dont think about it this way that you "Have" to be on a diet. Just count your calories.. Dont just use Myfitnesspal. Start doing it in your head, write your calories down on paper, carbs,proteins etc. This way you will be able to do it it all in your head. Think about it this way.. 7…

I got asbergers. But as i see it these things are just stuff that some person came up with years ago. And now all the pshychietrists use it to make it easier to help people. I dident get ritalin. I have gotten like 5-8 difrrent medications. When i started elementary school i had to go to the schools office to take 8…

I am 172cm tall, 75kilos. I calculated that i need 2850kcal a day to gain musclemass. Added about 300-400kcal ontop of my "daily need" So 350g carbs 150g protein 65g fat Does this seem allright?

I look like this http://i58.tinypic.com/335e53a.jpg But isent there something like. You have to eat carbs with protein, if not the body will turn the proteins into energy instead of using it to rebuild muscles?

The cat thing was just a quick example. Not wondering what to respond. Just wonder how to proplery listen to a person who is talking. When your listening to music or reading a book. You are kinda "Talking" to yourself in your head while your reading the book or listening to music. Is it the same way when your listening to…

When i was 13 i got medication for ADHD The medication gave me heavy social anxiety, made me gain weight.. I was around 100kilos while being 172cm tall. I became a zombie, before i started on the medication i were social and energic. But the medication made me drugged and tired.. All i did was play video games and lay in…