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Need guidance about maintenance/ eating above it
So i am used to eating too little food. I am now working on setting up a food plan, so i can make sure i eat enough everyday. But i am a bit confused. I know i need to eat above maintenance to gain weight. so i added 500 to my 2300 daily calorie need. But should i eat above maintenance everyday? And also eat more then that…
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Is this a good way to increase appetite?
So i want to increase my appetite. my weight was 74kg and now it is 68kg. So i have lost a lot of weight.. I am not used to eating so much.. and i have tried earlier to eat more.. Chicken and brown rice etc.. But i came across this video, were this guy recommended to just eat whatever food i find delicious. even tho they…
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Need advice on some quick baked foods
So i just got a new appartment, and the stove dosent work, some problems with the security on it.. So only my baking oven works now. I am not used to cooking with the baking oven... So i have no idea about how long and temperatures.. Please, i need some quick easy chicken breast recipes for baking in the oven. Thanks! :D
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I need guidance
I grew up being medicated, with medication i should have never had. The sort of medication you get big bux if you sell them to drug abusers. Medication wich msde me depressed and socialy isolated. I gained 40kg in fat. Which i lost 6 months after quitting the meds Used the meda At the age of 13-16 i am 21 now. I am still…
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How much?
So people are telling me so many diffrent stuff.. That i should eat less proteins etc. I want 214g protein, 356g carb 65g fat I am 172cm tall, 74kg and want to gain lean muscle mass, and get ripped and sexy
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Is this setup right?
So i am 172cm tall, 73kg. I want to gain lean muscle mass. Working out weight lifting intensely 4 times a week. I have one day workout, then one day break, then one day workingout. I also do 15 minutes of jogging a day ^^ I have calculated that i need 2850kcal. 214gram protein 356gram Carbs 65Gram Fats This isent counting…
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Diet Plan.
How does this diet plant look like? 07:00 3 Whole eggs+ 100 gram oat meal: 38g carb, 17gram fat. 23gram protein 10:00 60 gram oatmeal. 200gram chicken 13:00 Oatmeal+neutral nuts 16:00 100g brown rice, 200gram chicken 19:00 200 gram chicken. 100gram brown price 22:00 2 whole eggs, 40gram oatmeal I want to gain lean…
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Curry Dressing and sauce
Im looking for a low fat and no added sugars Curry dressing/Sauce for my lunchbox. Anyone?
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Is my focus in the wrong place?
So i have been focusing on gaining musclemass. Im not very overweight. Just a bit chubby. I have muscles.. But i dont know how much muscles i got. How would i go forth when i want to get ripped.. Lose bodyfat so my muscles will be very noticeable? Im used to eating to little food a day..
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To much chicken?
So i am used to a low calorie diery. Eating too little food. So i have found the best soulution for me. To prepare all the foods for the day in the morning. The easiest would be to make 600grams of chicken in the morning for dinner, and lunch. and 19:00 meal. Is it bad for you to eat so much chicken? I need about 214g…
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How much macros do i need?
So i am 172cm tall, 73kg. I want to gain lean muscle mass. Working out weight lifting intensely 4 times a week. I have one day workout, then one day break, then one day workingout. I also do 15 minutes of jogging a day ^^ I have calculated that i need 2850kcal. 214gram protein 356gram Carbs 65Gram Fats This isent counting…
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Proper Posture?
So im trying to figure out how to have a proper confident posture. heres some pics 1: http://tinypic.com/r/vg79s8/8 2: http://tinypic.com/r/15fsynk/8 2: http://i58.tinypic.com/1z15lbt.jpg Please give me feedback!
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Workingout with a cold?
So i was thinking about doing some weight lifting today but i got a slight cold. Its no pain in the throat or anything like that. Just got a snotty noise and sore throat when i wake up. Is it allright to workout?
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Medication (Doctors)
Im 21 years old now, when i was 13 i was given Risperdal because i dident want to go to school and got angry at my mom when she lied to me. so i threw glasses and stuff into the wall. I was given it for 2 years and it made me into a zombie. I never talked to anyone else then my others. I only said "Yes" and "no" to…
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Is this bad?
So befor started working out i was 80kg now i am 73kg.. I am afraid i have lost musclemass, i feel more "buff" but im afraid of keep going down until i am underweight.. This is in a mather of 1-2 months I am 172cm tall
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Eggs before bed
Is it allright to eat two whole eggs and a banana before goingto bed?
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Pain in the right side of my chest.
Okay.. So i am 21 years old. Spent about two years being lazy, eating bad foods, candy and not enough kcal.. A couple months ago i got into this new lifestyle.. And when i started jogging i started getting pains in the right side of my chest. ITs not intense paine like if i fell or hurt myself.. Or if i got a wound or…
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Pain on the left side of my Chest
Okay.. So i am 21 years old. Spent about two years being lazy, eating bad foods, candy and not enough kcal.. A couple months ago i got into this new lifestyle.. And when i started jogging i started getting pains in the Left side of my chest. ITs not intense paine like if i fell or hurt myself.. Or if i got a wound or…
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Marks after workingout?
So i have become a bit paranoidabout the marks i have on my body. The other day i had a huge mark over my knees.. Now i have one small mark barely visable on the lower arm close to the elbow. And another mark thats really visible but small. Purpleish.. on the side of my wrists.. Should i be conserned?
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Am i being to hard on myself?
So everyday i eat Oatmeal and 4 eggs for breakfeast.. Chicken, salad and brown rice.. I never use anything like dressings, marinades etc.. Im feeling real tired of eating this.. I miss the feeling of munching my food.. It kinda feels like a chore now.
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Recipes
I am looking for some healthy, clean and refreshing recipes for Chicken and brown rice. Maybe some dressing the chicken or something.. to make it all jucy and tasty..
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Hemp Protein Powder?
So i bought some Hemp proteins the other day.. I really only use this after workingout. I dont want to replace my foods with powder.. But i am wondering.. Is Hemp Protein Powder considered a Fully meal? If i mix it with oatmeal?
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English speaking woman.
So i am a 21 year old Norwegian male looking for some American/British/Australian woman to talk with on Skype.. Not for the reasons you may think. Its more for practicing my english, and also getting to know some foreign galls.. The reason i only want to talk with woman is because i enjoy talking with woman more then i…
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Foods
I need help figuring out what i should eat throughout my day.. im not used to eating so much. I want 6 meals a day. 2850 kal/dag Carb 356.0 g Fat 63.0 g Prot214.0 g Please help! I dont know what is good snacks. what is good for lunch etc.. haha
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Is it wrong for me to neglect Family?
Please Read the whole thing So i am 21 years old now and i grew up with my mother without a father figure. When i started at elementary school my mum contacted this public child psychietrists centere in Norway. "Child and youth psychietrist appartment" Just because i dident want to go to school and do my homework.. They…
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Girl problems.
i am a 21 year old male. I grew up living with my mother only. Never had a father around me.. I recently moved out on my own. Got no jobb etc but living on goverment money. But applying for jobs. I am struggling really bad with girls.. I cant stop thinking about girls and sexual stuff. Im not just thinking about sex. I…
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Mental issues and workingout.
So i am 21 and i got ocd. Its like tiering and wasting my whole day.. Trying to get out of it.. But i am unemployed. I got a job interview tomorrow on the friday 1, august. But i got this ocd.. If i go to the interview and get the job,. im going to get deadly ilness and die.. Unless i dont accept the job or dont got to the…
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Eating at 22PM after Weight lifting
So its 21:36 and i just got home from the gym Doing heavy resistance training. Not heavy as in heavy as in heavy weights. Just 3 chest excersises. One triceps excersise, one Bicep excersise. 3 Abs excsersise and 3 shoulder excsersise.. Then 10-15 minute cardio (Warmup and intense jogging after lifting 11.0speed and 2-4.0%…
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OCD
So i am 21 years old and have had OCD for many, many years. Since i was 12. I need advice and guidance since the stuff my doctors and pshycologist have put me on havent worked. I tried alot of diffrent medications and other stuff. I feel addicited to my computer. All the im on it, and i lack friends.. Is it a good idea to…
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Why does other guys do this?
'so i sat down behind a couple on the buss today. when i sat down they stopped talking straight away. And the girl kinda looked behind her with her eyes. The guy kept looking at me even tho i never look at him once. I saw it in the side of my eyes.. After some time he slapped the girls leg and hold hes arm around her. then…
