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arfuss
arfuss Posts: 90 Member
edited March 2 in Goal: Gaining Weight and Body Building
So befor started working out i was 80kg now i am 73kg.. I am afraid i have lost musclemass, i feel more "buff" but im afraid of keep going down until i am underweight.. This is in a mather of 1-2 months

I am 172cm tall

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  • JoRocka
    JoRocka Posts: 17,525 Member
    you're body fluxes in weight upwards of 5-7 pounds daily- you probably sweated it out.

    I drop 2-3 pounds easily after a good duece. it's just as easy to sweat water weight off.

    worry about the long trend line- not the day to day.
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