How much?

arfuss
arfuss Posts: 90 Member
in Food and Nutrition
So people are telling me so many diffrent stuff..

That i should eat less proteins etc.


I want

214g protein,
356g carb
65g fat


I am 172cm tall, 74kg and want to gain lean muscle mass, and get ripped and sexy

Replies

  • ana3067
    ana3067 Posts: 5,623 Member
    You probably don't need that much. 170g would likely be high enough to start with.
  • kirkor
    kirkor Posts: 2,530 Member
    That's a lot of calories.
    Looks like around 2800 calories, 30/20/50 P/F/C split?

    What's your training routine?

Categories