We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

How much?

arfuss
arfuss Posts: 90 Member
edited March 3 in Food and Nutrition
So people are telling me so many diffrent stuff..

That i should eat less proteins etc.


I want

214g protein,
356g carb
65g fat


I am 172cm tall, 74kg and want to gain lean muscle mass, and get ripped and sexy

Replies

  • ana3067
    ana3067 Posts: 5,623 Member
    You probably don't need that much. 170g would likely be high enough to start with.
  • kirkor
    kirkor Posts: 2,530 Member
    That's a lot of calories.
    Looks like around 2800 calories, 30/20/50 P/F/C split?

    What's your training routine?
This discussion has been closed.

Categories