Need advice on some quick baked foods

arfuss

So i just got a new appartment, and the stove dosent work, some problems with the security on it.. So only my baking oven works now.


I am not used to cooking with the baking oven... So i have no idea about how long and temperatures..

Please, i need some quick easy chicken breast recipes for baking in the oven. Thanks!

socioseguro

Hi:

I used my oven quite frequently.
I cut the individual chicken breast portion (i.e. 3 oz) and wrap an aluminum foil around it. I sprinkle the chicken breast with whatever herbs and/or spices I want. I set the temperature at 350 F. It takes 15 minutes since the oven reaches that temperature until the chicken is done. It does not need oil, it bakes in its own juice.
I serve with the companion food of the day ( vegetables or sweet potato or quinoa, etc)
Good luck in your healthy journey