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How much macros do i need?

arfuss
arfuss Posts: 90 Member
edited March 3 in Food and Nutrition
So i am 172cm tall, 73kg.

I want to gain lean muscle mass. Working out weight lifting intensely 4 times a week.


I have one day workout, then one day break, then one day workingout.

I also do 15 minutes of jogging a day ^^


I have calculated that i need

2850kcal.

214gram protein
356gram Carbs
65Gram Fats

This isent counting veggies.. They are on top of that

Is this enough to gain lean musclemass?
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