Foods

arfuss
arfuss Posts: 90 Member
in Food and Nutrition
I need help figuring out what i should eat throughout my day.. im not used to eating so much.

I want 6 meals a day.

2850 kal/dag
Carb 356.0 g
Fat 63.0 g
Prot214.0 g


Please help! I dont know what is good snacks. what is good for lunch etc.. haha

Replies

  • BombshellPhoenix
    BombshellPhoenix Posts: 1,693 Member
    What are your goals? I hope there's like a 1 or 2 in front of the 850... cause 850 calories for a whole day sounds like misery.

    I eat everything. I mean, Greek yogurt, chicken, fruits and veggies, ice cream, peanut butter, etc. Find things you enjoy that help you meet your goals.
  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
    I need help figuring out what i should eat throughout my day.. im not used to eating so much.

    I want 6 meals a day.

    850 kal/dag
    Carb 356.0 g
    Fat 63.0 g
    Prot214.0 g


    Please help! I dont know what is good snacks. what is good for lunch etc.. haha

    I don't think it is scientifically possible to get those macros out of so few calories...
  • BombshellPhoenix
    BombshellPhoenix Posts: 1,693 Member
    I need help figuring out what i should eat throughout my day.. im not used to eating so much.

    I want 6 meals a day.

    850 kal/dag
    Carb 356.0 g
    Fat 63.0 g
    Prot214.0 g


    Please help! I dont know what is good snacks. what is good for lunch etc.. haha

    I don't think it is scientifically possible to get those macros out of so few calories...

    I looked back in posting hhistory. Looks like it's a typo. Supposed to be 2850. Goal is weight gain, I think
  • BarbieAS
    BarbieAS Posts: 1,414 Member
    I need help figuring out what i should eat throughout my day.. im not used to eating so much.

    I want 6 meals a day.

    850 kal/dag
    Carb 356.0 g
    Fat 63.0 g
    Prot214.0 g


    Please help! I dont know what is good snacks. what is good for lunch etc.. haha

    I don't think it is scientifically possible to get those macros out of so few calories...

    I think OP meant 2850 calories...that's what the macros work out to.
  • arfuss
    arfuss Posts: 90 Member
    I meant 2850 Kcal. My goal is to gain muscle mass and lose bodyfat at the same time. u i Guess if i gain muscle mass i am burning more fat anyways.. If i keep jogging and such
  • BombshellPhoenix
    BombshellPhoenix Posts: 1,693 Member
    In a bulk, you will inevitably gain a bit of fat. It is an unavoidable occurrence. By keeping your weight gain to around 2 lb a month max, you will reduce your odds of putting on excess body fat with muscle but you can't eliminate it. Whether or not you should reduce bodyfat or gain muscle will depend on your BF%.

    As far as foods, meeting your macro and micro targets typically means eating the bulk of your diet in nutrient dense foods and filing in the rest with other things. At that high of intake, you'll probably need some ice cream or peanut butter after you've met your protein goal, etc
  • BombshellPhoenix
    BombshellPhoenix Posts: 1,693 Member
    http://www.bodyrecomposition.com/fat-loss/adding-muscle-while-losing-fat-qa.html

    Here's a good read for clarification.
  • arfuss
    arfuss Posts: 90 Member
    I know all of this info im getting. Thanks for that! But i still need advice on what kinds of foods i can eat.. The Carbs and fat is okay.. But 400grams of chicken everday is really expensive.. Its like 10 USD for a package of 600grams chicken..


    Any other choices?

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