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Diet Plan.
arfuss
Posts: 90 Member
How does this diet plant look like?
07:00 3 Whole eggs+ 100 gram oat meal: 38g carb, 17gram fat. 23gram protein
10:00 60 gram oatmeal. 200gram chicken
13:00 Oatmeal+neutral nuts
16:00 100g brown rice, 200gram chicken
19:00 200 gram chicken. 100gram brown price
22:00 2 whole eggs, 40gram oatmeal
I want to gain lean musclemass and lose bodyfat
07:00 3 Whole eggs+ 100 gram oat meal: 38g carb, 17gram fat. 23gram protein
10:00 60 gram oatmeal. 200gram chicken
13:00 Oatmeal+neutral nuts
16:00 100g brown rice, 200gram chicken
19:00 200 gram chicken. 100gram brown price
22:00 2 whole eggs, 40gram oatmeal
I want to gain lean musclemass and lose bodyfat
0
Replies
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It looks boring with no fruit or veg !0
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