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I binge like 3 days a week. But when I do it's on 1/2 cup Greek nonfat yogurt w/ 2 mashed banana and 2tbsp natural chunky no salt added peanut butter. If I still want more, I eat large fruit until I can't eat anymore. However it's never more than 600 cal usually. But most my day I eat 4 servings veggies and the rest is…
