So, I eat around 2300 calories a day, which is a 300 calorie deficit right now. I do 150-200 push ups 5-7 days a week, I work in a non stop fast paced factory with most of my day dealing with lifting 50+ lbs. I drink over 150 oz of water a day, and don't consume any "empty" calories in my diet, I eat vary clean. I eat a…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…