Eating half my calorie daily intake before bed.
So, I eat around 2300 calories a day, which is a 300 calorie deficit right now. I do 150-200 push ups 5-7 days a week, I work in a non stop fast paced factory with most of my day dealing with lifting 50+ lbs. I drink over 150 oz of water a day, and don't consume any "empty" calories in my diet, I eat vary clean. I eat a…
