1FearlessFighter Member

yeah, i would also want to know what rice protein tastes like

some recipes just some to me randomly in the morning and then i cook it for lunch - but i have to think randomly quickly cause i dont want to be late, today i put chicken, onion, courgette and peppers through a skewer, put water beneath ,wrapped in foil and put in the oven, cooked some wholewheat couscous and added pine…

close enough, it was meridian, they now have a whole range of nut and seed butters, which i LOVE!!!!!! :love: almond, cashew, hazelnut, peanut -smooth, crunchy, organic , they have 1kg tubs of almond, cashew and peanut butter, pumpkin seed, sunflower seed, sesame seed, organic cashew, organic almond..... .......... wow, i…

i love taking care of myself, i spend around an hour or some days two, working out, those are the times for ME, its not selfish, its taking care of myself to be healthy .we only live once; make the most of your life, and this is not just about being healthy , health comes under one of the many branches of life and if that…

thanks :)

my friends sister had her catering controlled assessment; the pavlova came out as a crispy black pancake, the soufflé collapsed and the double cream was over-whipped and turned into butter......

they both always go over

anyone???

grocery: organic chicken breast organic salmon organic smoked salmon organic free range eggs organic blueberries and other berries organic apples organic veggies organic fat free greek yoghurt canned salmon and tuna packaged wholegrain basmati rice healthy food store: protein powder organic rye bread organic nut butters…

bounce and pulsin , about 15g protein and short list of ingredients you can always make your own, ive just made some now and they taste so much better and cleaner than any shop bought ones, you can use any combo you want but it used: oats oatbran quinoa flakes buckwheat flakes rye flakes manuka honey molasses maple syrup B…

i just wanted to say thanks to everyone that contributed to this page, a few days after posting this i thought i'd give it a go and buy some again and i know just take it out, measure a tablespoon, mix it into whatever, put it back, and im done! i feel amazing, and it has also helped me to control my portions in…

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thats exactly the point, ( even though you probably meant to say it in a sarcastic way), there are chemicals in so many of our foods, even innocent things like that crispy apple may contain up to 50 different pesticides, 7 of which are carcinogenic. the only way to ensure you are removing these from your diet is by eating…

even if it has the same calories, the compounds in twinkies are certainly a no no for health, have you seen the ingredient list; hydrogenated oil, high fructose corn syrup, lard, not to mention all the artificial colours!!!! and its not only about weight loss its about being healthy in your life and that twinkie path is…

the sugars in fruits are WAY healthier than all the sugars found in artificial processed junk. even if you eat the same number of calories and sugar from an apple and some synthesised piece of crap in a plastic wrapper that probably contains all sorts of chemicals that mess up your hormones and may lead to weight gain in…

fat is probably my least concern out of the macros (unless its saturated fat) , in order mine is : calories, protein, carbs + sugar, sodium, fats, fibre, i eat 'healthy' fats like avocado, EVOO, nuts, nut butters, oily fish, and a glass of coconut milk, so im ok if it goes over, and nearly always it does!!

i thought 8 hours sleep was enough rest as thats what ive been doing seriously for the last three months

i am planing on getting one of the beach-body dvds in the next month or so but everyday for my training i either to a jillian Michael's dvd 45minutes on mon, tue, thu , 1 hour and a half of boxing club which is like first half hour is punching and boxing related moves with a partner and the other half hour we choose three…

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YUM! cant wait to try some of these, thanks everyone :)

would molasses make the mixture look really dark

i am using: oats dried cherries almonds sunflower seeds pumpkin seeds vanilla whey protein powder cinnamon nutmeg almond and cashew butter ....and molasses/ maple syrup/ honey to bind it together and then im going to drizzle some melted 95% chocolate on top

no, not really......

is molasses the same as treacle?

i was trying to go low on carbs today and when i logged my foods at the end of the day it said 311g protein .....eeek! stupid greek yoghurt, nuts, fish, chicken, protein bar

what do maple syrup and molasses taste like and would the molasses add a black colour to the bars

probably 1/2 a jelly bean, or cherry tomatoes, generally raw and steamed veggies with fresh herbs should do, like others said popcorn is really light and you could make it your own and experiment with flavours eg nutmeg, cinnamon and stevia if you want to add sweetness or savoury like herbs and a little olive oil

anyone???

i mean constipation stupid predictive text i've turned it off now .........crap :embarassed: :embarassed: :embarassed: