1FearlessFighter Member

when i have sugar free stuff i feel absolutely *kitten* , i have really bad stomach aches, headaches, conception......gas....., so it interferes with my exercise and then interferes with Weight loss

i used to always to do same jumping on all of my fitness dvds (including 30 shred) and now that part of the floor is really squeaky and feels out of place when i jump on it but the other side of the room makes less noise so i use that. i used to be really cautious when jumping so as to not disturb anyone and neighbours,…

does it just measure your heart rate or does it show calories burnt as well

i just checked and the polar ft7 is only £60 on amazon, is it not that accurate then since i thought i would have to spend something close to at least £100

you're right, with it plain it wasn't as sour as before, but i just cant get over the texture, the lumpy curd texture, oh that gives me the shivers

please don't get me started on blue cheese

i did this workout twice today, and read the reviews and many said negative comments about the DJ but when i was doing the moves i was so focused that i didn't notice him at all!, i used 5 pound weight in the morning and pushed myself to 7 pounds a few hours ago and i really enjoy the compound moves, at first i was like…

looool, my cat loves noodles and olives

i believe its spelt avOcado, and i usually have half a small avocado a day, third of a medium one and a quarter of a large one, but i usually buy the small ones so its more fresh

but i've got 1 and 1/2 600g pots of the lumpy stuff in the fridge just sitting there, staring and laughing at me every time i open the door, it freaks me out and i have no idea what to do!!! either option a) find a recipe to eat it that does want to make me throw up , option b) throw it at the cat and see if she likes it

the only ones i can seem to find are the fat fare ones and the 6% ones, pineapple sounds nice, but i just think its one of those foods that i will never really like, i tried to like goji berries, a no no, muscles, another no no, cheese no way, probably why i don't like cottage cheese

you could but ready made rice packets that are wholegrain and come in loads of flavours e.g., Tilda, and with that you can use tinned tuna, john west do these tuna infusions like lemon and thyme, basil and pepper and you don't need a tin opener. nuts, seeds and dried fruit are also good as they last long, but also very…

oh yeah, another thing, 450 mg of sodium for just half a cup??????

i usually use something like that when i use greek yoghurt, are you saying cottage cheese is more for savoury dishes

it says 1740 but i didn't want to go too low since ive herd you could lose muscle mass so i just decreased slowly and now at around 2100

i do record, and since i have pretty much the same foods each day i just took an average of what i have in a week

i only drink water and unsweetened soy milk totalling to just about 1.5 litres a day, do i need to drink more and what benefit does drinking more water do in terms of weight loss

what should i start with, 100? 200? 300? calorie deficit a day, i could cut 20g of nuts and 2 serving of fruit a day

i always thought cardio was more effective than weight training since it does burn as much calorie, so i usually do running, swimming, boxing

the sugar comes from fruit ( about 4 pieces -is this too much?) and yoghurt ( one 500g pot a day), should i limit to 2 serving of fruit

to do a number 2

i chocked on my hairball

i have pretty much the same foods each day eg, for breakfast i have fat free greek yoghurt with 2 pieces of fruit and 40g nuts but the fruit and nut changes each day, and its like that with each of my meals and on average i eat 2100 calories, 95g sugar, 1g sodium, 150g protein, 100g fat, 110g carbs

were did you find spaghetti squash?? i remember supermarkets selling it all the time 2 years ago but now i cant seed to find any

the fats that are in my diet daily are from nuts (about 50g), olive oil (1 table spoon) and from oily fish and of course nut butters, i have made my own nut butters and they were so much better than the shop bought ones ( i usually mixed different ones like cashew and coconut) not to mention how much more cheaper it was ,…

i will give you some of the exercises on each level: but not in order cause i don't know them of by heart :0 level 1: this has cardio such as jumping jacks, skipping, punching, butt kicks so a little bit of jumping up and down, also has push ups, lunges, squats in many different froms level 2: really cant remeber this one…

thanks everyone for all your suggestions!!! :) i really appreciate them, everyone is so supportive on this website. so far i'm probably thinking about getting some shaun t workouts for a change since there popular.

thanks, im thinking on buying that actually,

wow, loads of videos on there , thanks

i'm doing week 4 at the moment, i have to say week 3 was a killer for arms !!!, i havnt done it for 30 days cause i usaully do another one of her dvds so i dont get bored of the same one. oh and yes, definitely a good workout due to the 3-2-1 system so all your body can feel the burn!!!