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I have been vegetarian for several years because of the inhumane way they treat animals before they slaughter them. I am also opposed to animal testing and look for products not tested on animals. I do this because of my love for animals. I am 53 years old and feel better than I have in years. Do I miss fish, pork, beef,…
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Counting calories on My Fitness Pal has helped me a lot. I also walk at least 45 minutes a day on my treadmill, and do workouts I find on the internet. I have lost 27 pounds and am 53 years old. My husband is 68 and he walks 2 miles a day and lost 20 pounds. You will need to find something that works for you. I found just…
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Welcome. I really like this website as I never knew how many calories I was eating in a day. I have now learned to control what I eat and manage to stay under my calorie goal each day. I have also started exercising to give myself something to do other than eat. I am glad to say I have lost 27 pounds so far. Hang in there,…
