lingading Member

50 done! Now to celebrate being a nurse on the 4th of july with WORKING 245 to 11 :angry:

I'm interested.. what exactly does it entail?

bump to save for later!

anyone else feel like they're walking different?? lol..

No measuring tape but I took before pictures of my legs and butt, and if there is improvement I will gladly share!

Late to this thread! Sorry! I'm Caroline, 25 years old from Syracuse NY I'm a Licensed Practical Nurse on a physical rehab unit in a nursing home - families LOVE to bring us in donuts, cookies, candy.. all sorts of fun stuff! Highest weight 372 Current weight around 315 (no consistent scale at the moment) Lowest weight -…

70 squats down.. so surprised at how much this ups my heart rate even if only for a few minutes.. did all 70 in a row.. i noticed this morning my legs already feel stronger.. keep it goin everybody! only 50 for tomorrow :bigsmile:

commence jell-o legs.. this month is gonna be tough!!!

60 done! right after breakfast :) and ohhh does it burn so good!

i need this! count me in!

i like them. it's a nice break from having the only option of a one piece ugly POS with a skirt because it's essentially "the only acceptable thing for a fat person to wear in public".. i want one. I'd want to lose some weight before wearing one, but i would absolutely wear one as a bigger girl. find something else to hate…

i'm 5'6 my current goal weight is 180 but will reassess when i get there, probably ultimate goal would be closer to 150.

weight watchers x 3 (12 weeks at age 13, 6 weeks at 16, 2 weeks at 21 - found out i was pregnant) calorie counting on my own x 5 (usually a few weeks or a month at a time, biggest success was when i found mfp and did it for 9 months solid) herbalife for about a month recently and now i'm back to mfp. hopefully for good. is…

i lost 105, gained 40ish back, want to lose 120 from where i'm at now!

^this is my life

love this!

it'a really more a matter of technique than anything. I've had thin rollers with moderate length that got the job done better than the thicker, longer rollers of years past. Technique is everything! I find no matter what style I have, I can make it work with a few tweaks.

i work 245-11 and often times I am stuck finishing up documentation until midnight or later (nurse on understaffed short term physical rehab).. I bring 2 meals with me for 530pm and 9pm, most times don't have time in my day to eat everything I bring, and then I'm starving when I get home. Every night. I can do amazingly…

when i'm at my most motivated, I shoot for a gallon and a half. I use a 32 oz cup to get the job done. fill it once before breakfast, drink a second one during breakfast and until lunch, a third with lunch and the following few hours. Then while at work I use my 32oz bottle and usually fill it 3 times while there. after a…

just decided I'm going to make a version of this with fresh bell peppers on top of the chicken instead of salsa.. with fajita seasoning instead of taco seasoning. probably gonna serve it on basmati rice. uhyup i think so.

i have all of these things right now. perfectttttt

yesterday I ate 2 pieces of Mark's sheet pizza.. one of them with no cheese or anything because all I wanted was the crust. Carbs are a sneaky sneaky *kitten*. But whatever. Today I'll eat like I know I should. That's all it takes. Doing the right thing the rest of the time. and seriously, how many calories and carbs could…

I've been doing one shake a day for 3 weeks alongside eating high protein/high fiber/tons of water/no white bread/rice (my diary is public) and in the first two weeks i lost 10.6 pounds. Have not used any supplements but will be ordering a few next week. I love the programs and the fact that they don't focus on your…

which way to the gun show?

I've had the most success eating that way, and it is exactly the way I eat now. 140g+ of protein and 35g+ of fiber. 160oz+ of water. It just keeps me full longer and lets me eat whenever I want without going over calories. I don't think it's any sort of magic formula, but like i said, eating like this has brought me the…

xBOX 360, bigtime COD fan as well as Left 4 Dead, Halo, Kinect games.. those sorts of things =] gamertag: lingading221

1 can chunk light tuna 100 calories 24g protein 0g fat 0g carbs 2 mini pitas 110 calories 6g protein 2g fat 21g carbs 1 cup raw green beans 34 calories 2g protein 0g fat 8g carbs 10 cherry tomatoes 30 calories 0g protein 0g fat 10g carbs 1 light&fit yogurt 80 calories 5g protein 0g fat 16g carbs Total: 354 calories 37g…

whoa, hottie!

I'm bouncing back after a bad year.. ya gotta just remember what made you start in the first place, why you want to eat well, what drives you to stay on track

i try to modify crap food to make it better so i can still feed the cravings without breaking the calorie bank.. HOWEVER. that being said, nothing is better than a bacon cheeseburger with fries from the blarney stone on tipperary hill in syracuse ny. conveniently 15 minutes from me. haven't had one in almost a year. i…