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Seasoned Chicken Stuffed Roasted Poblano Peppers
Stuffed Poblanos 4 poblano peppers 8oz shredded chicken seasoned with ½ packet of taco seasoning 4 wedges of laughing-cow style spreadable cheese 2oz 2% Mexican blend shredded cheese 1 can medium enchilada sauce To prepare the peppers, cut a “T” shape starting about ½ inch from the top of the pepper, without cutting all…
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Switch it up!
This challenge is great - 4 days in and I'm sure I'm not the only one already feeling the strength in my legs improving! I've noticed that quite a few folks are doing their squats in sets. Why not use that break time to switch it up a little bit? Get down on the floor between sets for a few simple upper body or core…
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Not there yet - but I've come a long way! (PIC)
So I've been plateaued for about 2 and a half months now and it's been a bit of a drag. I feel the plateau breaking any day now, but it has been a bit discouraging (though I haven't let it change my healthy lifestyle). I did a side by side comparison of when I was close to my high weight and now, and even though I feel…
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Custom Values for Macros
If you use custom percentages to calculate your daily fat, carb, & protein targets, what values seem to work for you? Personally I've been doing 30% fat, 35% carbohydrates, and 35% protein, but I'm interested in seeing what kind of ratios other people are using. Maybe a little rationale for your choice? I'd like to change…
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Ladies - Weight loss & cycle/TOM changes?
Hey there everyone. I've been at this weight loss business for quite a while now, have had my ups & downs & all of that, but I'm starting to notice some changes & I'm not sure if this is normal or something I should check in with my Dr about. I've been overweight essentially my whole life. I've pretty much never had a…
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Progress Pics
Finally got computer access and was able to put some progress pics together. hope this works! I've lost another 7 pounds since the pic on the right, but this i think gives a good idea of where i came from to where i'm at now. it's cut off, but the picture on the right my weight is 306. maybe this one will work too.. if…
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Breakfast Pizza.. cant even finish eating it before i share
LINGADING'S BREAKFAST PIZZA! 1 Weight Watchers Whole Wheat Pita Pockets, cut around edge to make 2 "crusts" - 100 calories 1/2c Egg Beaters - 60 calories 1/4c Shredded Mozzarella - 80 calories 1tbls Tuscan Garden (aldi) Real Bacon Bits - 30 calories Present oven to 375. Partially scramble Egg Beaters so they're still a bit…
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Call me crazy.. you'll probably want to cuz I sure feel it!
I don't know what my deal is, but I've been having a hard time with getting in my calories. It's not that I don't have the right foods or that I'm not hungry, but I suppose I find myself not trusting calorie contents or serving sizes. So I over-count, under-eat, and hoard my calories all day long fearing a night time…
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is it even possible?
I've never been a "normal" weight. As a kid I was always one of the chubby girls, as a teen of course I was convinced (at 200 pounds) that I was fat, and from there I ballooned to a whopping 372 pounds. I've lost 71 pounds so obviously I know that its possible for me to lose weight.. but I've never been normal, and feel…
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BBQ CHICKEN & BACON PIZZA
LINGADING'S YUMMY BBQ CHICKEN PIZZA: 1 Weightwatchers 100% whole wheat pita (cut edges of pocket to make 2 "crusts") 100 calories 2 tbls barbecue sauce ~30 calories 2oz chicken breast 60 calories 1/4 cup shredded part-skim mozzarella 80 calories 1 tbls real Bacon bits (i use aldi tuscan garden) 30 calories Preheat oven to…
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new to boards..
Hiii everyone! I've been using the mfp app on my phone for about 6 weeks now and it has helped me to shed 18 pounds in that time.. adding the mfp app after I had already been dieting for a few months worked wonders.. I'm not new to dieting by any means, but I must say this app has been one of the most helpful and…
