SShyladyB

Thank you so much! I went by Chalean's plan and it told me to multiply it by 10. Why do you say multiply by 7?

@ Committohealth---Go girl!! I'ma get there one day :~)

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That's ok, at least you are honest. Thanx for asking to be my friend. Maybe we can reach our goal together. The biggest thing is not to stress about weight loss. Relax, breathe, and go for it. I did the first day of Turbo Fire & Chalean Xtreme Hybrid today, it was 40 Stretch. Very relaxing at the end. Tomorrow comes the…

Actually, I just took time out to look at the nutrition guide today, Lol!

Great job!! Way to tuff it out!!

That's awesome!! I just started today! Hope i see those type of results!!

I started today. I did the 40 min stretch. Gonna break my neck stickin to it this time no matter what!! Lol! :laugh:

How can you tell how many calories you are burning?