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Ah okay, this makes sense. Thank you! :)
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I do the same thing. I don't have a lot of weight to lose but I find that if I am diligent recording everything I eat, if the calorie #s aren't 100% accurate it will be close enough that I can still get a good deficit going and get that scale moving too :)
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Wake up, go for a run, eat a nice healthy but bigger than usual breakfast (will usually be more like a brunch), then do something fun like go for a swim or read a book outside, or maybe go window shopping with my family. Then I have a smaller dinner, followed by catching up on my favorite TV shows :love:
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I have been taking Lexapro for the past few months because of anxiety/panic attacks. I gained about 15 pounds when I started having anxiety because I would stress eat. Once I was put on Lexapro, started exercising and eating healthily, I lost about 5 pounds. However, my pharmacy tried to switch me to Celexa because it was…
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Thank you! Yes I figured since I am at a downward trend overall I'm doing the right thing and should keep it up but I always like to get more opinions if possible! :smile:
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I agree, suffering should not be part of it! Life is hard enough already, we should be treating our bodies with patience and love, while knowing that we are doing the right thing by feeding it healthy foods and doing workouts! :smile:
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Hit 170 on the scale, do Blogilates' July Workout Calendar, and stick to my calorie goals! :)
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I'm a Popster too! :) Love blogilates so much, almost done with the beginner's calendar and then going to do her July calendar when she comes out with it :D
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This past year I have suffered with anxiety and panic attacks (including some really catastrophic ones that prevented me from getting out of bed/moving/doing anything), and I think that led to me to stress eat, and subsequently I gained about 15-20 pounds. Since then I've been on anti-anxiety meds but I've still struggled…
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I think when losing less than 50 pounds its much harder to lose weight quickly. I haven't been weighing my food at all, just using more of a rough estimate of what I'm eating, but I use a polar ft4 watch to measure how many calories I burn so maybe we should be more accurate with our food recording? I don't know. I'm…
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Thank you everyone :) I will keep being diligent about tracking everything, I think I could stand to tighten up especially since I have such a weakness for sweets :embarassed: I also think I will reincorporate running/HIIT into my routine since it seems to help me net a lower amount of calories without feeling like I need…
