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Losing Weight with Hypoglycemia
Any of you MFPers out there losing weight with hypoglycemia? I've been trying to lose weight and that obviously involves lowering calories, but sometimes when I get on the lower ends I start to suffer shakiness/dizziness/fatigue etc, which I attribute to my reactive hypoglycemia. Any of you out there have some tips or meal…
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Question about deficits
What effect does eating at a maintenance level (aka eating more than I should to be at a deficit/losing weight) for one day have on overall weight loss? I'm assuming minimal but I was just wondering if someone could explain it in a more scientific way lol
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water weight or fat loss?
So recently I've been at a plateau, stuck between 173.5 and 174. Today after increasing my workouts and staying at my calorie goal for 2 weeks, I'm down to 173. However, someone told me that I shouldn't be too happy because losing "a pound or two" is probably just water weight and that I should stop doing my workouts for a…
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Cheat days & Tummy troubles
For 2 months now I have been trying to eat healthy. However I of course still enjoy treating myself now and then, with some of my previously favorite foods- quesadillas, french fries, fried chicken, etc. However, I have found that shortly after enjoying these treats, I have terrible stomach cramps and also diarrhea. Has…
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Not losing?
Hello everyone, I have been trying to lost about 15 pounds for about a month or two. Since I started, I have lost about 5 pounds (on my diary it only shows 1 because I didn't start logging my weight loss until a few weeks ago) I currently weigh 173.5 pounds. I am 5'8". For the past two weeks, I have been feeling unwell, as…
