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Hey, Thanks I just realized my mistake... From Dec 2013 to March 2014 I had a diet, as I started with Fitness in April 2013, but struggled with my eating until december, when I became constitent in everything. I was never fatty but eating everything and a lot without getting my weight above 50 kg, thought I should do a…
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yeees you are right I should calm down a little .. thanks :smile:
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So my weight stays longer at the same and then it goes up around maybe 200 gr or 500 gr, some day the scale says I got even a kg but few days later I lost the kg gain. From May last year till now I got 4-5 kg.Yes I have strength gains, but also slower, as I think i am to much stressy and nervous with how can I do every day…
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..my left leg is shorter so would it be more due to that? I have gotten sth for my shoes now to correct it, but I think it is hard the first time cause my body got used to it through the years... I think my reps are around 10 .... strength training can stress out even more if you try to do everything perfect and then you…
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biceps curl 5 kg triceps 2,5 bent over row 3,75 side and front raise 3,75 dumbbell side chrunch 5 kg leg raise & reverse chrunch 3,75 floor chest press 2,5 squats 5 kg deadlift 15 kg kickbacks and fire hydrants 3,75 I have a hard time using my body sides simultaneously, so is it normal when deadlifting that the barbell on…
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hey, can anybody give me some advice on my current routine, I am doing kinda slow progress and have made some draw backs lately, so I am not sure if it is due to my weight training itself, nutrition or my stressed nature and lack of rest. I am working out at home..so... upper body: push ups, dumbbell biceps curl, triceps…
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Hey funfang, thank you for replying :) I m around 162 cm so 5´3 .. In the past I was sitting all day at home eating a lot of food without gaining weight :D at that time I weighed 50 kg ... last year in April, I started doing fitness and it was so hard to eat clean and controlled. So finally i did a constant diet from…
