RisenRun Member

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  • I use to weigh daily, but that was not successful for me. If I didn't see a drop in weight every day, I would get frustrated and eat more than I should, because I thought, "What the heck, this is not working for me anyway". Now I started back again, and weighed once this week, and lost 3 lbs. I don't care what happens…
    in How often do you weigh yourself? Comment by RisenRun April 2016
  • HI. I'm looking for friends as well, and would like to know what folks are eating to help them with this journey. I will add you, and maybe we can be an encouragement to each other. I just started back on this journey, and have not weighed myself yet. Maybe next week. I don't want to get discouraged lol.
    in Looking for support and friends:-) Comment by RisenRun July 2015
  • Well this is a good thread. I sent a couple of friends requests, but did not leave a message, so I'm guessing that's why I never heard from them again. Thank you for the input.
    in Choosing Friends Comment by RisenRun July 2015
  • Quaker Chocolate rice Cakes. Cucumber slices with a tbsp. of balsamic vinegar. 1 cups of raw carrots in (2) Tbsp of dill greek yogurt. So far that's all I got. I make it up as I go along. Love reading some of these too. Thanks for the idea.
    in Low cal emergency snacks! Comment by RisenRun July 2015
  • I just started back up again, and I'm use to weighing in every day, but I'm only going to do it once a week. I had to hide my scale, as it has become a habit. Hopefully I won't go nuts waiting for the end of the week. Good luck.
    in How often do people get weighed? Comment by RisenRun July 2015
  • Hello moe, Welcome. I just got back on this too, and have already dropped 2 lbs. I know that is water weight, but so far I am enjoying the journey.
    in In need of support! Comment by RisenRun March 2015
  • If I buy junk food, I'm going to eat it. It's as simple as that for me. I make a choice not to buy it, because I know I will put it in my mouth if it's here. I load my frig with healthy choices and I have a sweet tooth so I make choc mousse with whip cream and unsweetened choc powder. It tastes like choc ice cream, or for…
    in Please help...can't stop eating junk! Comment by RisenRun March 2015
  • I just started a few days ago myself. So far it's been very easy and motivating. Good Luck!
    in Hi! New to Group Comment by RisenRun May 2014
  • Just had raspberries with whip cream. Slurp! And I haven't posted any weight loss yet, because I just started a few days ago, and I am not going to weigh in until next week. Wish me luck :)
    in Low Cal Heavenly Pleasures Comment by RisenRun May 2014
  • I have suffered from IBS for over 10 years no matter what I eat. I have found that taking magnesium is very helpful. I found a product called CALM made by Natural Vitality. You can find it online. I put a couple of teaspoons in one of my bottles of water and drink it all day. It helps my muscles, and also I have not had…
    in Digestion Comment by RisenRun May 2014
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