Looking for support and friends:-)

jessicanyari
jessicanyari Posts: 8 Member
edited November 21 in Introduce Yourself
so far i have managed to lose 8lbs - it's been a slow process and i am looking to lose another 45-50lbs. Feel free to add me so that we can share our journeys together:-).
Also, i would be grateful for any tips!

Replies

  • Keklepke
    Keklepke Posts: 34 Member
    Congrats for loosing 8 lbs! I log everything I eat, helps me stay on track. Stay away from processed food, try to exercise couple times a week, even if you just walk it helps:)
  • jessicanyari
    jessicanyari Posts: 8 Member
    Thank you for your response! What would count as processed food? And i have joined a local gym and have been going 3-4 times a week, i think i might have to up the ante on my workouts though!
  • RisenRun
    RisenRun Posts: 12 Member
    HI. I'm looking for friends as well, and would like to know what folks are eating to help them with this journey. I will add you, and maybe we can be an encouragement to each other. I just started back on this journey, and have not weighed myself yet. Maybe next week. I don't want to get discouraged lol.
  • snowiebuggie
    snowiebuggie Posts: 49 Member
    edited July 2015
    That's awesome you will get there one pound at a time. feel free to add me I am on everyday
  • Winterlover123
    Winterlover123 Posts: 352 Member
    Hello :) I am on every day and am an active support for my friend by liking and commenting on statuses and updates! If you are willing to do the same, please feel free to add me with a little note about yourself :) I am not a coach or trying to sell anything.
    Thanks!
  • AzubuDragon
    AzubuDragon Posts: 12 Member
    Processed foods are something that generally comes out of a factory for mass production. Like Cheetohs or cereal. Anything like that. They usually have a good amount of added fats, sugar, and salt. They aren't necessarily unhealthy but you should stray away from them if possible. :)
  • jessicanyari
    jessicanyari Posts: 8 Member
    Hi RisenRun! I'm sure your weigh in will be just fine! My progress has been slow but i tell myself that losing even half a pound is better than gaining it!:-)
    Thank you all for your kind comments, it means a lot. Thank you hinoma for that clarification, i will try and avoid these foods when possible!
    We are all in this together! X
  • AzubuDragon
    AzubuDragon Posts: 12 Member
    Btw, I'm training to be a nutritionist and a personal trainer. Add me for tips and tricks on how to lose fat and stuff :3 and secret foods that may be holding you back or something. :)
  • jessicanyari
    jessicanyari Posts: 8 Member
    Added!
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