josie141

Hey well done for finishing and 26 inches is brilliant! why not go strait onto level 2 or 3 of the ripped in 30? did you start on level 1? xxx

Hey everyone! Finished day 1 of level 3 and it was HARD. I spent most of the time trying to work out how to do the moves rather than actually doing them! Some are quite complicated (for me anyway!) I think there was a bigger step up between levels 2 and 3 compared to the difference between levels 1 and 2. I'm going onto…

16 inches that's amazing - and you're not even finished yet!! well done! Wishing i did measurements when i started- I can never tell by just looking in the mirror. xxxx

vjohn04 I'm also enjoying level 2 more than level 1! I'm finding it MUCH harder especially the cardio circuits, but I like the strength and abs exercises! just about to do day 13- almost half way through... :smile: I cant wait to see the results on day 30! However I'm not sure what to do after 30 day shred? I'm thinking…

Hi everyone, I'm on day 11! I've had a few skip days along the way, but started level 2 today- not as bad as i thought- but definitely tougher! Level 1 started getting much easier for me after 6/7 times. I didnt take my measurements at the beginning! wish i did- but think i have lost a little- my boyfriend said my legs…

hi i'm on day 3 of paul mckenna. I remember my sister talking about it years ago, i didn't take much notice at the time, but thinking back on it- she was a yo yo dieter like me. she used to go up and down in weight from a curvy size 14-16 to size 8. She now seems to have a really healthy relationship with food- leave what…

Hello everyone! I'm on day one level one - a bit behind some of you. Found the first workout quite hard! Had to stop a few times and didn't manage even one push up!! But did try, just have absolutely no strength in my arms! hopefully this will change soon. How did everyone else get on? A bit better than me I hope. :-) xxx