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Love the Evil Bread man! :)
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It is not the bread that is "Bad" It is the type of bread. White bread is overly refined and processed and the carbohydrates turn to sugar, which turns to fat...that is the short and scary truth on white bread; however, eating whole grain breads would be a better choice and if you cant avoid the freshly baked Italian white…
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You are surely not the only one, it is actually very common. I have noticed that with most people i work with in assisting them on their weight loss goal tend to fall into this scenario. It is usually a subconcious self sabotage mainly due to fear, "I look good and like all this attention BUT...what if I cant keep this…
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think of it as a compliment, that you are taking great care of your self; your body will thank you... especially your arteries! Even if you were not working on a weight loss plan I hope you would stay away from those little piggies. :) (the sausages and bacon...not the family..LOL)
