jemsta

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  • I had that same problem too!!! I used to get home from the gym... have a healthy dinner around 7pm... and then by 9pm I was eating chips, peanuts, drinking coke and indulging in chocolates!!!! Here are some tips to combat this: 1. Eat a healthy dinner! Eat SLOWLY, enjoying every mouthful. Then leave the kitchen and do…
    in Day 2 of 14- NO night snacking Comment by jemsta March 2010
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