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I think there are two forces in play with running. Primarily, running burns more calories per hour than almost any other activity. You can get most of the benefits of running by walking, but it will just take a lot more time to do the same amount of work. Calories burned will cause fat to be consumed and reduced on your…
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Jo, I am impressed about finishing Insanity! Those are some tough, tough workouts! I've tried a couple, and frankly did not complete them with my head held high. I was rather holding on to my guts trying not to lose them while desperately seeking air. The only thing that kept me from complete despondency was noticing that…
