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Do you like soup? Try making your own soup, they are much better tasting and better for you plus you can freeze them in individual servings to bring with you. I love almonds - great with raw veggies and cheese Banana peppers are really good stuffed with feta cheese and spices, I use rosemary, cilantro, etc... whatever you…
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Holly - I am also a recovered Bulimic Anorexic - if you want support friend me. YOU CAN DO THIS! I believe in you and understand the need and how it over takes you - BUT I also believe if you are asking this type of question, its time to get you help. Help can come without insurance, there are support groups, books,…
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yucky nails/toe nails
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I think you will love it! I have tried countless times in the past but this site has been a blessing!
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Ooohhh I cannot wait for mine to arrive in the mail! Thanks for the heads up and the added anticipation for a magazine I already run to the mail box monthly for...HAHAHA
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I don't think you are at all alone in the full naked in front of a lover. There are so many of us out there! I think it is great that you and your husband have an honest relationship, that alone should help you to over come when you are ready to let it go and over come. Keep up the hard work - emotionally and physically -…
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Well it took some searching but I found my twin! I honestly didn't think it was possible! CW 134 GW 128 (pre-baby yeah baby!) 37 years old H 5' 2.5"
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I think this is a perfect idea! its kinda like beer flavored water with only 64 calories!
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Completely agree - sick disgusting wrong and honestly pathetic excuse for an existence
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Seriously, that is just sad, what kind of person would want to have a goal such as that - those poor kiddos, what a great example they have there.
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Those are absolutely fabulous rules! Thanks for the smiles!
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STEP AWAY FROM THE SCALE - I repeat - STEP AWAY FROM THE SCALE!
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I am will to try - 8/15 here we come!
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Ive never done a 5 day cleanse - I have had success with 2 days cleanses. I noticed though that if I do cleanse I needed to make sure I get nutrients in some way or form so I could keep my energy level up to keep moving. Green tea works great its a natural detox. This site might be helpful - it has great tips for food that…
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GREAT JOB! I too always fear the Monday following a "break" for my body to recoup too.
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Thank you that is exactly what I was looking for! I love to run and would hate to not be able to do it if I had a treadclimber.
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Calcium is amazing works great! I personally haven't had cramps since upping my calicum intake and running!
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AMAZING - you look absolutely amazing!
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This worked for me tremendously! I fought breaking the platau mark for 8 yrs when finally, I came on here and just read everthing I could and found what worked for me! I am down 9lbs now. It can happen you WILL move past this mark!
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I love the P90X Ab ripper.....If I do this faithfully, in a matter of a few weeks, definition is easily seen and remarked on by others. Congrats on your lose, that is awesome!
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I personally take whole food organic vitimins for myself and family. We take Standard Process, which is sold in chiropractors/accupuncter/holictic doctors offices. You can go to www.nal.usda.gov/fnic/foodcomp/search and see the amount of nutrients that is actually in different items.
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I can see where some would say this, and I certainly mean no offense at all. I had seen 3 people have this surgery, then continue eating the way they were prior to the surgery. Which to me, is absolutly insane. Then my mom sat me down and told me she was going to have this surgery. I have seen my mom fight with her weight…
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HI and Welcome! You can send me a friend request! Insanity huh...we just watch the commerical on that - it looks amazing. How long have you been doing the work outs? Best of luck to you!
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I understand what you are going through. I myself am a recovered anorexic bulimic. I would listen to the others and see a medical doctor. You are most likely low on alot of nutrients that are needed in order for your body to properly break down the food. You are headed in the right direction, keep up the great work and…
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Welcome! MFP is a great place to learn and have support. You can add me as a friend if you would like. We can motivate each other.
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Hello - you can add me - I am a mom of an 8yr old son - and still trying to lose that dreaded baby weight. HA I did lose it once, but it showed back up again, imagine that. I am fairly new to MFP and am looking for friends to support and help me with my goals.
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OH goodness - thank you so very much for sharing!
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I have to agree here - if you set some other goals, you will start to feel like you are accomplishing something which inturn will boost your self esteem. I also think a bad atmosphere is hindering you too, I'm sorry no body likes to hear that but, it sounds like you do not have the proper support you are requesting,…
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Well I do say, that couldn't be more true here in our home. That nasty anti-weightloss fairy shows up here all the time, cannot figure out how to get her to stop and make her feel unwelcome. :smile:
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Thanks everyone - I appreciate all the info and advice, it seems I will just not worry about the sugar I eat unless it is the "unhealthy sugar". I did print a list of fruit and the sugar contents, I was amazed at that. Again thank you! I feel much better knowing it happens for others too.
