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Treadmill VS. Treadclimber
Hi I am on the hunt for a new machine and unsure which one I should invest in. What has your experience been and suggestions for either one - Treadmill or Treadclimber All input is greatly appreciated! Nicole
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Abs advice/HELP
I have been working out faithfully now for a year, with MFP for 4mths, which is when I finally started to lose weight! I am having a bit of an issue with the upper tummy area. This issue runs in our family, I look at my mom, grandmother, aunt, sisters we all have this yucky cellute upper stomach. My lower stomach looks…
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Week 3 and only gained
UGH....I'm so frustrated today. I am starting week 3 on M'FP and in the last 2 weeks I've gained 1.5lbs. What gives? I have been struggling to break past this plateau now for several years. I've had boughts with thyroid issues, radiation to kill off part of the thyroid, went back to my size prior to thyroid issues, then…
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Help sugar intake suggestions needed
Hi I am running into a bit of a problem, I have had a bit of trouble keeping my sugar intake in the goal area. The thing is this is even happening on days where I haven't even splurged at all. Even on the days that I eat veggies and fruit I am always going over. Any suggestions? As of today I have only 1 gm left and ti is…
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Sesame Seed Oil Supplement = No sugar Cravings
Hi - Just thought I would share sesame seed oil is a great supplement for those who fight sugar cravings. A whole food, organic grown supplement is what I recommend. I only use Standard Process supplements for myself. Thier sesame seed oil is great. It comes in a perle form. I take 1 with each meal and after 1 week, I have…
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Ready to show this goop who is boss!
Hi my name is Nicole and I joined this past weekend. So far I love it! I have been fighting weightloss now for 8yrs and I am ready for some support and motivation to push past this barrier that I have created!
