nicakk01 Member

I love my determination in everything I like understanding what drives people so... what is your "why"?

Fabulous laughs! Thanks for sharing

This is a great idea, you may want to consider seeing a nutritionist or a naturalist doctor. Sounds like an imbalance hormonal or nutritionally, If you have an allergy to certain foods, it may appear in the skin smell as do some vitamins and herbs. If you are taking any supplements, they may be reacting to your chemistry…

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HA same here!

Love this - thank you for sharing!!

Week 1 Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they…

If you are seeking a cleanse due to the build up our liver has happen from over processed foods (before we know better) Milk Thistle works great for that. I would go to a health store where they sell natural products over artificial/processed products. If you have always ate well and never drink alcohol then you shouldn't…

I would start like a normal day if it was me personally. Maybe add an extra protein shake or something to help you atleast get more during the day while you are awake or make your meals a little larger during the day in case you do fall asleep before dinner. I do hope you feel better and can get off the meds soon, being…

I have a friend who just stated to do these, she asked me to try and see if I seen any results. So I said sure, she did the wrap on my upper stomach because it has some serious cellulite that no amount of exercise has been able to diminish. (I have always been a work out person since high school and have always had this in…

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along with checking your shoes, gait etc... might want to consider adding a bi weekly/weekly chiropractor adjustment. I noticed a huge difference in my running/jogging when I keep my appointments as scheduled.

That is so wonderful. Good for you to write it down it does seem to help to know it is out there somewhere. Binging is a nasty little bugger that sabotages us to no end. Way to go and keep being proud of this accomplishment!

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Great job! You can most certainly see a difference!!

HAHAHAHA - I am pretty sure this is how I look!

WOW congrats ~ you look amazing!

Amazing ~ hats off to you! Cannot wait to shwo these to a friend who has been on the fence about P90X.

ditto

LMAO....

Congrats on the life changing win and the 5K win! You look amazing and happy!

Ive been doing yoga for 10 years now and LOVE IT! I am always looking for new ways to challenge my body. I run 5 days a week and love how yoga centers my body (spine and hips). If I miss a session, I am paying for it a week later. It is the one thing that has helped me keep my leg muscle flexible and helps the circulation.…

since your skin is the largest organ you have and is given a serious detox with exercise, my guess is the smell, if its not your clothes, is most likely the toxin's expelling themselves from your body as they should! Keep up the hard work your skin and body will love you even more for it! :flowerforyou:

I would tell them how they are making you feel and explain how important being healthy is to you. IF they cannot except that and find ways to be supportive and helpful then unfortunately they are not your "friends" and the best thing you could do is put them on a different friend shelf. My sisters and I refer to shelves…

oops see I got all excited to learn and didn't go through all the postings. Thank you for sharing, you look fabulous!

Yes please share, this same issue is driving me bonkers! : )

May sound silly but a good adjustment from my chiropractor weekly helps my running tremendously! I always tell him without him I wouldn't be able to keep my passion for running going strong.

Caraway seeds (carum carvi) – helps with digestion and IBS (may help with bloating : /) Stress can easily be reduced by doing yoga or mediating Exercise speeds up metabolism, but if you need to take a supplement Bee pollen stimulates metabolism and helps to curb appetite 1 tsp daily, Brewers yeast will help to reduce…

Amazing job! Thank you for sharing, I was looking for a push today and your story has helped me! Keep up the great work!

That was just perfectly said! Thank you for sharing