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I think the ww philosophy lies in getting more fiber than other nutrients so of course choosing and apple over a 100 calorie pack is much more beneficial. Thanks for all the advice on this matter!
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It's very interesting how a question really brings out a lot of opinions! I was just curious because my local vitamin store sent out an email blast with these products offered and I wasn't sure if they were part of a workout regime for anyone.
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anyone???
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Wow, thank you all for the replies. You're very inspirational!
