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I recently donated. I found over the internet, each donation is approx. 600 calories spent to replenish prior blood volume. Enjoy a post donation nutritional celebratory meal for your "good will". Exercise should be fine after 1-2 days. Hydration is essential. You acutely lost 1 pint of blood. Remember, you may initailly…
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add 35 total: 7170
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add 15 Total: 7135 I like this challenge. Keep them coming!!
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add 21 total: 7120
