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Week1: 278.4 Week2: 275.8 Failed on being consistent with my exercise plan. Should drop an extra pound or so this week if I quit being lazy.
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what they all said....I find that free weights help me create even strength. With a machine I can sometimes notice myself cheating the weight with one side or the other.
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In my experience, anticipation and perceived discomfort usually cause me to fear the pain/procedure. I went 6 year with a herniated disc in my neck....One day I took a 3 hour nap at a hospital, woke up with an artificial disc, and have been absolutely pain free ever since. But it took me that long to talk myself into it.…
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No pic, but "Eh-Team" girls are usually kinda cute.
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Best use of ten bucks I've heard of in a while!
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I'd leave the house, but I'd make myself late for work all the time.
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Boobs will always get more FR's because you can't motorboat a personality....we're all just here for boobs....even the women...case in point; if an attractive woman with a nice rack walks in a room, everyone will check her out. Except your wife, who noticed here 10 minutes ago at 200 yards away and is waiting for you to…
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Howdy! I'm Eric, I'm 38, and I live in Bryan/College Station, Tx. I have a beautiful wife and one very active and funny 15 year old stepson. I just started my low-carb lifestyle two weeks ago, but am excited about the progress so far! Looking forward to dropping an additional 60-70 pounds. Maybe then I can beat my son at…
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For those of us on the low-carb lifestyle, intensity of the workout is key. Target 5 muscle groups for 3 minutes each (15) as hard as you can. Short, high intensity workouts target our fast twitch muscles, which store a lot of glucose. Intensity is key to burning up those extra carbs we ate.
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weight this morning: 278.4
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The best thing to do, if she directly reports to you, is hold her accountable for the task that was assigned. It's ok if she wants to to B, but she has to know that A gets done as well. Direct reports do not get to dictate their work day. Period. Document the accountability conversation, and ask her questions that force…
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I don't have any tips, but check this out... https://nationalbikechallenge.org/ It might interest you and keep you motivated!
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I've been eating the Keto way for almost two weeks now. Haven't purchased the ketostix yet to determine if I'm there, but just eating differently I feel way much better! Feel free to add me....I certainly went click happy with most of you here!
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Bought Taco Cabana bean and cheese tacos for my employees....decided to have one too....I'm trying to stay under 50 carbs/day....pretty much wrecked that macro this morning, but it was SOOO Delicious!
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Turned 38 in March. This is my first ever attempt to "diet". So far I've done really well at logging my meals every day. Family is not much support, they get embarrassed thinking I sound like a crazy person when I speak about nutrition and the science of food. Feel free to add me!
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I'm getting between 30-40 grams of fat each morning with no problems. Like suggested, increase the fiber, that'll help soak up the extra fats your body doesn't use.
